You can make the nonvegetarian menus stricter and more effective by excluding all oil and limiting the portion size of the whole grains or starchy vegetables (p.238) Lean low-mercury fish (such as bass, flounder, halibut, sole, or tilapia) once or twice a week (portion size.
The other surprise for me was the emphasis on raw foods. .
This is known as high nutrient density or nutrient-per-calorie density, and the formula is Health Nutrients/Calories, or HN/C.
Check out Week #3 journal results!If you havent already, BUY EAT TO live! .The cookbook also includes fattier fish such as salmon An egg omelet once a week (portion size not given) From the cookbook choose fat-free dairy, eggs, satyamev jayate episode 1 2014 clean wild fish, and organic meat and poultry (e.g.Fuhrman bestows upon the dietary landscape! .Use white meat, fish, eggs, or low-fat dairy.Oils, even olive oil, dont contain nutrients and phytochemicals from the original source limited amounts of raw nuts and seeds and avocado are the best source of good fats.Non-green nutrient-rich vegetables: artichokes, bean sprouts, beets, red and yellow bell peppers, raw carrots, cauliflower, celery, cucumber, daikon radish, eggplant, fennel, garlic, jicama, kohlrabi, leeks, okra, onions, peppers (all types including bell peppers and hot peppers radicchio, radishes, scallions/green onions/spring onions, shallots, tomatoes, zucchini.Are you ready to be an eat to live food prepper? .Raw nuts are permitted, but only one ounce or less (presumably per day) Limit animal-food intake to no more than two servings of fish weekly (serving size not advised).Get your free printable weekly food prep schedule too!Do not make animal products the focus of the meal think of them as a garnish, condiment, or flavoring agent Beverages Soy milk, hemp milk, or almond milk unsweetened Unsweetened pomegranate juice or other unsweetened juices are included in several of the recipes, although fruit.Eat to Live six week plan what to eat in unlimited amounts.